Dumbbell Training

Dumbbells are a great way to improve your body strength and increase your muscle mass. Dumbbells are also good for toning, and can even help speed up fat loss if used properly. Not only that, but a good pair of dumbells costs significantly less than a gym membership or fancy piece of exercise equipment. And they don't take up much space at all! This makes dumbbells a good choice for those who prefer to do their workouts in the comfort of their own home.

Not only that, but dumbbell exercises can also be very effective in improving the endurance, size, and strength of your muscles. Remember, you can do much more with dumbbells than just work on your biceps! Dumbbells are often referred to in gyms as 'free weights', and that's because you can use them in a huge range of exercises to work out muscles in almost every part of your body.

Another piece of 'equipment' that you will want to incorporate with your dumbbell training, especially when you're starting out, is something that most of you probably already have - a good mirror. Watching yourself while you do dumbbell exercises in the mirror will help you to make sure that you have the right posture and are doing the exercises properly. Improper posture can eventually lead to strangely shaped muscles, or worse yet, can potentially cause future health problems. Once you've done this for a while and have a good feel for the exercises, you may no longer want to use a mirror, but even then it's always a good idea to come back to the mirror from time to time to check that you're doing the exercises properly.

However, dumbbell exercises do not actually target the fat that is covering your muscles. Dumbbells alone cannot help you go the distance. While dumbbell training is certainly a great step in the right direction, you will need to combine strength training with a good diet and some aerobicexercises in order to really maximize your gains and improve your body.

3 Homemade Workout Supplements To Boost Your Workout

1. Honey

Consuming only 3 tbsps of the sweet stuff before you exercise can amount to one liter of sports drink's worth of energy. You'll be able to last much longer with this.


2. Water

Is there any wonder why the energy drinks are made in liquid form instead of in pills? Water is critical to performing at your maximum efficiency and making the most use of your workout time. Keep yourself hydrated and drink before you feel thirsty. Once you've lost 3% or more of your bodily fluids, you won't be at your peak anymore, and you might find that you can lift fewer reps or run fewer laps.

3. Peppermint

If you don't want to chew the leaves, you can just pop a stick of gum in your mouth. The smell of peppermint, strangely enough, can help you to think that you're not working as hard, so your workout seems to require less effort to finish.

Pain Free Way to Calculate Max Weight

Do you want to know the maximum amount of weight you can lift?

You can do this without actually straining and potentially hurting yourself. It's quite simple.

Take the weight you can lift for 10 reps, and add 33% to the total weight.

That's your Max Weight, or the maximum amount of weight you can lift for that exercise.

For example, if you can bench 100 pounds, then your max should be 133 pounds.